it's more than a sport
Running is the best and easiest way to improve your fitness level. It helps to strengthen endurance, body efficiency and increase lung capacity
7 benefits of running:
- Weight loss. Regardless of whether we run outdoors or on a treadmill, one thing is certain – this activity causes the burning of a significant amount of calories.
- Increased appetite.
- Better sleep.
- Improvement of the cardiovascular system.
- Improving bone density.
- Prevention of depression.
By running on a treadmill, you will lower blood pressure, improve lung function, strengthen your heart and have better blood circulation, reduce the risk of heart attacks and strokes. Running on a treadmill strengthens and firms the buttocks, calves, arm muscles and the quadriceps.
Contrary to appearances, not every runner can do it properly, which makes him tired quickly, becomes injured and gets discouraged. We invite you to joint classes where we instruct the correct technique. This will help you achieve your goals much faster